Is Waitrose Under the Sea Cake Low FODMAP?

Ingredients

Sugar, water, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, raspberry jam (glucose-fructose syrup, raspberry purée, water, sugar, gelling agent (pectin), acidity regulators (citric acid, trisodium citrate)), dried buttermilk, dried pasteurised free range egg, emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), cornflour, raising agents (diphosphates, sodium bicarbonate), glucose-fructose syrup, salt, dextrose, milk whey powder, preservative (potassium sorbate), apricot purée, fruit and plant concentrates (spirulina, apple, safflower), glucose syrup, vanilla extract, palm oil (certified sustainable), humectant (vegetable glycerol), stabilisers (tragacanth, xanthan gum), flavouring, colours (iron oxides and iron hydroxides, beetroot red, curcumin, paprika extract), acidity regulators (citric acid, trisodium citrate), gelling agent (pectin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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