Is Waitrose Urban Pizza The Full House Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mozzarella cheese (milk), rapeseed oil, tomato, fennel pork mince (4%) (pork, water, ground fennel, garlic powder, onion powder, salt, black pepper, rapeseed oil), pepperoni (4%) (pork, durum wheat semolina, salt, dextrose, paprika extract, cayenne pepper, rosemary extract, antioxidant (sodium ascorbate), garlic powder, paprika, pepper extract, starter culture, preservative (sodium nitrite)), red onions, cooked smoked bacon (3%) (pork belly, salt, preservative (sodium nitrite), antioxidant (sodium ascorbate)), jalapeño chilli, tomato purée, wheat semolina, butter (milk), sugar, yeast, salt, mascarpone cheese (cream (milk), milk proteins), garlic purée, basil, paprika, onion powder, maize starch, deactivated yeast, black pepper, wheat gluten

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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