Is Waitrose Urban Pizza The Full House Vegan?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mozzarella cheese (milk), rapeseed oil, tomato, fennel pork mince (4%) (pork, water, ground fennel, garlic powder, onion powder, salt, black pepper, rapeseed oil), pepperoni (4%) (pork, durum wheat semolina, salt, dextrose, paprika extract, cayenne pepper, rosemary extract, antioxidant (sodium ascorbate), garlic powder, paprika, pepper extract, starter culture, preservative (sodium nitrite)), red onions, cooked smoked bacon (3%) (pork belly, salt, preservative (sodium nitrite), antioxidant (sodium ascorbate)), jalapeño chilli, tomato purée, wheat semolina, butter (milk), sugar, yeast, salt, mascarpone cheese (cream (milk), milk proteins), garlic purée, basil, paprika, onion powder, maize starch, deactivated yeast, black pepper, wheat gluten

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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