Is Waitrose Vegetable Chow Mein Vegan?

Ingredients

Cooked free range egg noodles (water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, toasted sesame seed oil, pasteurised free range egg, salt, paprika, turmeric, acidity regulators (potassium carbonate, citric acid, sodium carbonate)), vegetables (29%) (onion, red pepper, carrot, beansprouts, spring onion), shiitake mushrooms, rice wine, rapeseed oil, water, toasted sesame seed oil, cornflour, mirin (glutinous rice, water, glucose syrup, long grain rice), salt, sugar, ginger purée, garlic purée, colour (plain caramel), fermented soya bean, wheat, yeast extract, cane molasses, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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