Is Waitrose Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat semolina
fortified wheat flour
wheat flour
oat flakes

wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

fortified wheat flour

wheat flour

oat flakes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Apple (55%), sugar, butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat semolina, demerara sugar, oat flakes, cornflour

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