Is Wal-mart Bakery Peppermint Bark Tub Vegan?
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Ingredients
Sugar, Vegetable Oil (Palm Kernel, Partially Hydrogenated Palm Kernel, Palm And Coconut, Hydrogenated Palm), Skim Milk, Cocoa Powder (Processed With Alkali), Lactose, Nonfat Dry Milk, Whey Powder, Titanium Dioxide (An Artificial Color), Distilled Monglyceride, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Natural Peppermint Oil, Artificial Colors Including: Fd&c Red 40, Red 3 And Blue 1
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.