Is Walden Farm Ranch Dressing Vegan?

Ingredients

WATER, WHITE DISTILLED VINEGAR, CORN FIBER, ERYTHRITOL, SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, NATURAL FLAVORS, GARLIC PUREE, ONION PUREE, PROPYLENE GLYCOL ALGINATE, LEMON JUICE CONCENTRATE, SODIUM CITRATE, YEAST EXTRACT, MUSTARD FLOUR, LACTIC ACID, DRIED CHIVES, BLACK PEPPER, PARSLEY, GELLAN GUM, CELERY SEED, DILL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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