Is Walden Farms Balsamic Vinaigrette, 12 oz (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
white pepper
garlic
white vinegar
balsamic vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Triple Filtered Purified Water, Balsamic Vinegar, White Vinegar, Vegetable Fiber, Salt, Dijon Mustard, Lemon Juice, Onion Powder, Garlic, White Pepper, Natural Flavors, Natural Spices, Caramel Color, Xanthan Gum, Sucralose, Food Color, Sodium Benzoate (To Preserve Freshness), Contains Trace Calories

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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