Is Walden Farms Calorie Free Amazin' Mayo Sweet & Tangy -- 12 oz Vegetarian?
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Ingredients
INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, VEGETABLE FIBER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC WHITE VINEGAR, XANTHAN GUM, TITANIUM DIOXIDE, CELLULOSE GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN, MUSTARD FLOUR, PAPRIKA, SODIUM BISULFATE (NATURAL ACIDIFIER), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), CORN STARCH, SUCRALOSE, BETA CAROTENE COLOR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.