Is Walden Farms Calorie Free Dressing Super Fruits Balsamic Vinaigrette -- 12 fl oz Vegetarian?

Ingredients

Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color) (Adds A Trivial Amount Of Sugar), Salt, Organic Apple Cider Vinegar, Natural Flavors (Adds A Trivial Amount Of Sugar), Tragacanth Gum, Monk Fruit Juice Concentrate (Adds A Trivial Amount Of Sugar), Dried Onion, Fruit And Vegetable Juice For Color (Adds A Trivial Amount Of Sugar), Gellan Gum, Dried Garlic, Xanthan Gum, Erythritol, Steviol Glycosides, Ascorbic Acid To Preserve Freshness, Citric Acid, Stevia Reb M.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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