Is Walden Farms Dressing Salad Calorie Free Russian - 12 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white pepper
natural lemon flavor
garlic powder
natural tomato flavors
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

white pepper

natural lemon flavor

garlic powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Triple Filtered Purified Water, White Organic Vinegar, Salt, Vegetable Fiber, Xanthan Gum, Tomato Paste, Pickle Relish (Cucumbers, Water, Vinegar, Salt, Natural Flavors, Mustard Seeds, Red Bell Pepper, Xanthan Gum, Turmeric), Natural Tomato Flavors, Cellulose Gum, Titanium Dioxide, Onion Powder, Mustard Flour, Garlic Powder, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Rosemary Extract, Sucralose, Caramel Color, Purple Sweet Potato Color, White Pepper, Natural Lemon Flavor, Cayenne, Pepper, Fd&c Yellow 5, Citric Acid, Fd&c Red 40, Fd&c Yellow 6,Contains Trace Calories

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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