Is Walden Farms Dressing Salad Calorie Free Russian - 12 Fl. Oz. Low FODMAP?

Ingredients

Triple Filtered Purified Water, White Organic Vinegar, Salt, Vegetable Fiber, Xanthan Gum, Tomato Paste, Pickle Relish (Cucumbers, Water, Vinegar, Salt, Natural Flavors, Mustard Seeds, Red Bell Pepper, Xanthan Gum, Turmeric), Natural Tomato Flavors, Cellulose Gum, Titanium Dioxide, Onion Powder, Mustard Flour, Garlic Powder, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Rosemary Extract, Sucralose, Caramel Color, Purple Sweet Potato Color, White Pepper, Natural Lemon Flavor, Cayenne, Pepper, Fd&c Yellow 5, Citric Acid, Fd&c Red 40, Fd&c Yellow 6,Contains Trace Calories

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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