Is Walden Farms Naturally Flavored Coffee Creamer Sweet Cream -- 12 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk
cream flavor
carrageenan
natural flavors
diglycerides

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Triple Filtered Purified Water, Titanium Dioxide, Carrageenan, Xanthan Gum, Sucralose, Mono And Diglycerides, Natural Flavors, Lactic Acid, Potassium Sorbate, Sodium Benzoate (to Preserve Freshness), Cellulose Gum, Sodium Acid Sulfate, Cream Flavor (non-dairy), Vegetable Fiber, Salt, Beta Carotene Color. Milk And Its Derivatives, Lactose.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.