Is Walden Farms Naturally Flavored Coffee Creamer Sweet Cream -- 12 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream flavor
milk

cream flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Triple Filtered Purified Water, Titanium Dioxide, Carrageenan, Xanthan Gum, Sucralose, Mono And Diglycerides, Natural Flavors, Lactic Acid, Potassium Sorbate, Sodium Benzoate (to Preserve Freshness), Cellulose Gum, Sodium Acid Sulfate, Cream Flavor (non-dairy), Vegetable Fiber, Salt, Beta Carotene Color. Milk And Its Derivatives, Lactose.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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