Is Walden Farms Thousand Island Dressing Vegetarian?

Ingredients

Triple Filtered Purified Water, Organic White Vinegar, Vegetable Fiber, Salt, Tomato Paste, Pickle Relish (Cucumbers, Water, Vinegar, Salt, Natural Flavors, Mustard Seeds, Red Peppers, Xanthan Gum, Turmeric), Natural Tomato Flavors, Natural Lemon Flavor, Titanium Dioxide, Xanthan Gum, Cellulose Gum, Monk Fruit Extract, Onion Powder, Garlic Powder, Mustard Flour, Purple Sweet Potato Color, Beta Carotene Color, Caramel Color, Rosemary Extract, White Pepper, Cayenne Pepper, Citric Acid *Contains trace calories .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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