Is Walden Farms Walden Farms Dip, 12 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

sour cream flavoring
natural flavors

sour cream flavoring

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS*: FILTERED PURIFIED WATER, VEGETABLE FIBER, SALT, SOUR CREAM FLAVORING (NON DAIRY), SLICED ONION, NATURAL HERBS AND SPICES, NATURAL FLAVORS, FOOD COLOR, XANTHAM GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SUCRALOSE

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.