Is Walden Farms Walden Farms Dip, 12 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

sour cream flavoring

sour cream flavoring

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS*: FILTERED PURIFIED WATER, VEGETABLE FIBER, SALT, SOUR CREAM FLAVORING (NON DAIRY), SLICED ONION, NATURAL HERBS AND SPICES, NATURAL FLAVORS, FOOD COLOR, XANTHAM GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SUCRALOSE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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