Is Walgreens nasal decongestant Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

see end flap for expiration date

see end flap for expiration date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

product information rpose gestant cold, niatric eks cist and ge, drug facts (continued) if pregnant or breast-feeding, ask a health professional before use keep out of reach of children, in case of overdose, get medical help or contact a poison control center right away, directions adults and children 12 years and over: take 1 tablet every 4 hours, do not take more than 6 tablets in 24 hours, children under 12 years: ask a doctor other information tamper evident: do not use if outer package is opened or blister is torn or broken store at 25°c (77°f), excursions permitted between 15°-30°c (59°-86°f) see end flap for expiration date and lot number inactive ingredients croscarmellose sodium, dextrose monohydrate, dibasic calcium phosphate dihydrate, fd,c red #40, lecithin, magnesium stearate, maltodextrin, microcrystalline cellulose, silicon dioxide, sodium carboxymethylcellulose, sodium citrate dihydrate, titanium dioxide (questions or comments? 1-800-426-9391

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.