Is Walkers Baked Cheese & Onion Multipack Snacks 6x25g GERD Friendly?
Description
Light, thin baked crisps deliver a crisp, airy texture and savory, tangy flavour with a mild sharpness. Supplied in six small single-serve bags, they are used as lunchbox snacks, on-the-go bites, or casual party nibbles. Reviewers cite consistent seasoning, convenient packaging, and reliably satisfying crunch, and noted portion-control benefits too.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- dried cheese
- whey permeate
- cheese & onion seasoning
- skimmed milk powder
- garlic powder
- milk
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, thin baked crisps deliver a crisp, airy texture and savory, tangy flavour with a mild sharpness. Supplied in six small single-serve bags, they are used as lunchbox snacks, on-the-go bites, or casual party nibbles. Reviewers cite consistent seasoning, convenient packaging, and reliably satisfying crunch, and noted portion-control benefits too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato Flakes, Starch, Rapeseed Oil, Cheese & Onion Seasoning, Sugar, Emulsifier (Sunflower Lecithin), Sunflower Oil, Colour (Annatto), Cheese & Onion Seasoning: Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein (from Milk), Garlic Powder, Dried Cheese (0.1%) (from Milk), Whey Powder (from Milk), Skimmed Milk Powder, Colour (Annatto Bixin, Paprika Extract), Skimmed Milk Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Walkers Baked Cheese & Onion Multipack Snacks 6x25g is available at 4 retailers
About this product
Chips · Pouch