Is Walkers Baked Cheese & Onion Multipack Snacks 6x25g Low FODMAP?
Description
Light, thin baked crisps deliver a crisp, airy texture and savory, tangy flavour with a mild sharpness. Supplied in six small single-serve bags, they are used as lunchbox snacks, on-the-go bites, or casual party nibbles. Reviewers cite consistent seasoning, convenient packaging, and reliably satisfying crunch, and noted portion-control benefits too.
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Why it's not low FODMAP
- onion powder
- skimmed milk powder
- garlic powder
- milk
- whey permeate
- cheese & onion seasoning
- whey powder
- whey protein
- flavouring
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, thin baked crisps deliver a crisp, airy texture and savory, tangy flavour with a mild sharpness. Supplied in six small single-serve bags, they are used as lunchbox snacks, on-the-go bites, or casual party nibbles. Reviewers cite consistent seasoning, convenient packaging, and reliably satisfying crunch, and noted portion-control benefits too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato Flakes, Starch, Rapeseed Oil, Cheese & Onion Seasoning, Sugar, Emulsifier (Sunflower Lecithin), Sunflower Oil, Colour (Annatto), Cheese & Onion Seasoning: Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein (from Milk), Garlic Powder, Dried Cheese (0.1%) (from Milk), Whey Powder (from Milk), Skimmed Milk Powder, Colour (Annatto Bixin, Paprika Extract), Skimmed Milk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Walkers Baked Cheese & Onion Multipack Snacks 6x25g is available at 4 retailers
About this product
Chips · Pouch