Is Walkers Baked Cheese & Onion Dairy Free?

Ingredients

Potato Flakes, Starch, Rapeseed Oil, Cheese & Onion Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto, Norbixin), Cheese & Onion Seasoning: Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Miko, Rice Flour, Onion Powder, Acid Regulators (Citric Acid, Malic Acid), Whey Protein (from Milk), Garlic Powder, Dried Cheese (0.1%) (from Milk), Whey Powder (from Milk), Colour (Paprika Extract, Annatto, Bicin), Skimmed Milk Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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