Is Walkers Mix Ups Cheese Snacks 120G GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

tangy cheese flavour
dried cheese
citric acid
cheese flavour
french fries cheese
cheese & onion flavour
cheese powder
cheese seasoning
skimmed milk powder
milk protein
milk lactose
garlic powder
+4 more

tangy cheese flavour

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Doritos Tangy Cheese Flavour Corn Chips: Corn (Whole Maize Kernels), Sunflower Oil, Rapeseed Oil, Tangy Cheese Flavour (Flavourings (From Milk), Whey Powder (From Milk), Wheat Flour (Contains Calcium, Iron, Niacin, Thiamin), Salt, Cheese Powder (From Milk), Buttermilk Powder, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Milk Protein, Dextrose, Acids (Lactic Acid, Citric Acid), Colours (Paprika Extract, Annatto, Plain Caramel), Spice, Sugar, Skimmed Milk Powder), Monster Munch Cheese Flavour Baked Corn Snack: Maize, Cheese Seasoning (Whey Extract (From Milk), Flavourings (Contain Milk), Salt, Onion Powder, Yeast Extracts, Acid (Lactic Acid), Cheese Powder (From Milk), Garlic Powder, Colour (Paprika Extract)), French Fries Cheese And Onion Flavour Crispy Potato Snack: Potato Granules, Potato Starch, Cheese & Onion Flavour (Lactose (From Milk), Salt, Onion Powder, Flavour Enhancer (Monosodium Glutamate), Glucose, Sugar, Acids (Lactic Acid, Citric Acid), Flavourings (With Milk), Colour (Paprika Extract)), Salt, Colour (Annatto), Wotsits Really Cheesy Flavour Corn Puff: Maize, Cheese Flavour (Dried Cheese (From Milk) , Milk Lactose, Flavour Enhancer (Disodium 5'-Ribonucleotide), Acid (Lactic Acid), Colours (Paprika Extract, Annatto), Natural Flavourings, Salt, Potassium Chloride)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 18 ingredients that contain dairy.

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