Is Walkers Mix Ups Cheese Snacks 120G Low FODMAP?
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Why it's not low FODMAP
- cheese & onion flavour
- skimmed milk powder
- buttermilk powder
- garlic powder
- lactose
- onion flavour crispy potato snack: potato granules
- onion powder
- milk
- doritos tangy cheese flavour corn chips: corn
- milk protein
- wheat flour
- whey powder
- +6 more
cheese & onion flavour
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Doritos Tangy Cheese Flavour Corn Chips: Corn (Whole Maize Kernels), Sunflower Oil, Rapeseed Oil, Tangy Cheese Flavour (Flavourings (From Milk), Whey Powder (From Milk), Wheat Flour (Contains Calcium, Iron, Niacin, Thiamin), Salt, Cheese Powder (From Milk), Buttermilk Powder, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Milk Protein, Dextrose, Acids (Lactic Acid, Citric Acid), Colours (Paprika Extract, Annatto, Plain Caramel), Spice, Sugar, Skimmed Milk Powder), Monster Munch Cheese Flavour Baked Corn Snack: Maize, Cheese Seasoning (Whey Extract (From Milk), Flavourings (Contain Milk), Salt, Onion Powder, Yeast Extracts, Acid (Lactic Acid), Cheese Powder (From Milk), Garlic Powder, Colour (Paprika Extract)), French Fries Cheese And Onion Flavour Crispy Potato Snack: Potato Granules, Potato Starch, Cheese & Onion Flavour (Lactose (From Milk), Salt, Onion Powder, Flavour Enhancer (Monosodium Glutamate), Glucose, Sugar, Acids (Lactic Acid, Citric Acid), Flavourings (With Milk), Colour (Paprika Extract)), Salt, Colour (Annatto), Wotsits Really Cheesy Flavour Corn Puff: Maize, Cheese Flavour (Dried Cheese (From Milk) , Milk Lactose, Flavour Enhancer (Disodium 5'-Ribonucleotide), Acid (Lactic Acid), Colours (Paprika Extract, Annatto), Natural Flavourings, Salt, Potassium Chloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walkers Mix Ups Cheese Snacks 120G is available at 3 retailers
About this product
Snack · Pouch