Is Walkers Mix Ups Cheese Snacks 120G Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 11 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
doritos tangy cheese flavour corn chips: corn
monster munch cheese flavour baked corn snack: maize
flavourings
yeast extracts
+7 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Doritos Tangy Cheese Flavour Corn Chips: Corn (Whole Maize Kernels), Sunflower Oil, Rapeseed Oil, Tangy Cheese Flavour (Flavourings (From Milk), Whey Powder (From Milk), Wheat Flour (Contains Calcium, Iron, Niacin, Thiamin), Salt, Cheese Powder (From Milk), Buttermilk Powder, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Milk Protein, Dextrose, Acids (Lactic Acid, Citric Acid), Colours (Paprika Extract, Annatto, Plain Caramel), Spice, Sugar, Skimmed Milk Powder), Monster Munch Cheese Flavour Baked Corn Snack: Maize, Cheese Seasoning (Whey Extract (From Milk), Flavourings (Contain Milk), Salt, Onion Powder, Yeast Extracts, Acid (Lactic Acid), Cheese Powder (From Milk), Garlic Powder, Colour (Paprika Extract)), French Fries Cheese And Onion Flavour Crispy Potato Snack: Potato Granules, Potato Starch, Cheese & Onion Flavour (Lactose (From Milk), Salt, Onion Powder, Flavour Enhancer (Monosodium Glutamate), Glucose, Sugar, Acids (Lactic Acid, Citric Acid), Flavourings (With Milk), Colour (Paprika Extract)), Salt, Colour (Annatto), Wotsits Really Cheesy Flavour Corn Puff: Maize, Cheese Flavour (Dried Cheese (From Milk) , Milk Lactose, Flavour Enhancer (Disodium 5'-Ribonucleotide), Acid (Lactic Acid), Colours (Paprika Extract, Annatto), Natural Flavourings, Salt, Potassium Chloride)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 18 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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