Is Walkers Monster Munch Pickled Onion Crisps 40g GERD Friendly?
Description
Bold pickled-onion seasoning delivers a tangy, intense savory punch over a light, airy crunch; snack pieces are large and irregular, producing brittle fragments. Commonly eaten as an on-the-go or social snack, reviewers note strong flavor that fans find nostalgic and satisfying while others report it can be overpowering for some.
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Why it's not GERD friendly
- citric acid
- garlic powder
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold pickled-onion seasoning delivers a tangy, intense savory punch over a light, airy crunch; snack pieces are large and irregular, producing brittle fragments. Commonly eaten as an on-the-go or social snack, reviewers note strong flavor that fans find nostalgic and satisfying while others report it can be overpowering for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maize, Rapeseed Oil, Pickled Onion Seasoning [Flavourings, Whey Permeate (from Milk ), Onion Powder, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (Citric acid), Spices]
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Walkers Monster Munch Pickled Onion Crisps 40g is available at 4 retailers
About this product
Snack · Pouch