Is Walkers Monster Munch Variety Multipack Snacks 12x22g Gluten Free?
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Why it's not gluten free
- wheat rusk
- from wheat
- wheat flour
- pickled onion flavour baked corn snack: maize
- flavourings
- flavour enhancers
- roast beef flavour baked corn snack: maize
- +2 more
wheat rusk
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pickled Onion Flavour Baked Corn Snack: Maize, Rapeseed Oil, Pickled Onion Seasoning (Flavourings, Whey Permeate (From Milk), Onion Powder, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (Citric Acid), Spices), Roast Beef Flavour Baked Corn Snack: Maize, Roast Beef Seasoning (Wheat Flour (Contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (From Milk), Flavourings, Rusk (From Wheat), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices), Flamin' Hot Flavour Baked Corn Snack: Maize, Flamin' Hot Flavour (Flavourings (Contains Soya, Milk), Lactose (From Milk), Hydrolysed Soya Protein, Fructose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Sugar, Onion Powder, Potassium Chloride, Salt, Acids (Citric Acid, Malic Acid), Spice, Colours (Sulphite Ammonia Caramel, Paprika Extract, Curcumin) Wheat Rusk)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Walkers Monster Munch Variety Multipack Snacks 12x22g is available at 5 retailers
About this product
Snack · Pouch