Is Walkers Monster Munch Variety Multipack Snacks 12x22g Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- fructose
- garlic powder
- onion powder
- wheat flour
- wheat rusk
- soya
- flamin' hot flavour baked corn snack: maize
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Pickled Onion Flavour Baked Corn Snack: Maize, Rapeseed Oil, Pickled Onion Seasoning (Flavourings, Whey Permeate (From Milk), Onion Powder, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (Citric Acid), Spices), Roast Beef Flavour Baked Corn Snack: Maize, Roast Beef Seasoning (Wheat Flour (Contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (From Milk), Flavourings, Rusk (From Wheat), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices), Flamin' Hot Flavour Baked Corn Snack: Maize, Flamin' Hot Flavour (Flavourings (Contains Soya, Milk), Lactose (From Milk), Hydrolysed Soya Protein, Fructose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Sugar, Onion Powder, Potassium Chloride, Salt, Acids (Citric Acid, Malic Acid), Spice, Colours (Sulphite Ammonia Caramel, Paprika Extract, Curcumin) Wheat Rusk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walkers Monster Munch Variety Multipack Snacks 12x22g is available at 5 retailers
About this product
Snack · Pouch