Is Walkers Poppables Cheddar Cheese Snacks 110G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
cheese seasoning
garlic powder
from milk
lactose from milk
milk

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

potato flakes, sunflower oil, potato starch, cheese seasoning (whey permeate (contains milk), flavourings (contains milk, lactose from milk), salt, onion powder, yeast extract, acid (lactic acid), cheese powder (from milk), garlic powder, colour (paprika extract), sugar), colour (curcumin), contains: see highlighted

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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