Is Sensations Mature Cheddar & Chilli Chutney Flavour Potato Crisps 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
citric acid
white pepper
cayenne pepper
garlic powder
milk
+1 more

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed in varying Proportions), Mature Cheddar and Chilli Chutney Seasoning [Whey Permeate (from Milk), Sugar, Flavourings (contain Milk), Salt, ButterMilk Powder, Onion Powder, Acidity Regulators (Sodium Acetates, Lactic Acid, Citric Acid, Malic Acid), Potassium Chloride, Carob Flour, Garlic Powder, Cheese Powder (from Milk), Red Bell Pepper Powder, Spices (Cayenne Pepper, Ginger Powder, Ground Cassia, Clove Powder, White Pepper), Colour (Paprika Extract)], Firming Agent (Calcium Lactate), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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