Is Walkers Sensations Mature Cheddar & Chilli Chutney Flavour Potato Crisps Low FODMAP?

Ingredients

Potatoes, Vegetable Oils (sunflower, Rapeseed In Varying Proportions), Mature Cheddar And Chilli Chutney Seasoning [whey Permeate (from Milk), Sugar, Flavourings (contain Milk), Salt, Buttermilk Powder, Onion Powder, Acidity Regulators (sodium Acetates, Lactic Acid, Citric Acid, Malic Acid), Potassium Chloride, Carob Flour, Garlic Powder, Cheese Powder (from Milk), Red Bell Pepper Powder, Spices (cayenne Pepper, Ginger Powder, Ground Cassia, Clove Powder, White Pepper), Colour (paprika Extract)], Firming Agent (calcium Lactate), Antioxidants (rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).Contains Milk. May contain Wheat, Gluten, Barley, Soya, Celery, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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