No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Walkers Sensations Poppadoms Lime & Coriander Sharing Bag 82.5g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp poppadoms flavored with lime and coriander offer tangy citrus and subtle herb notes, delivering a crunchy, airy texture. Commonly used for casual snacking, sharing at gatherings, or paired with dips and chutneys. Reviews often highlight pronounced seasoning, satisfying crunch, and suitability for parties and communal snacks and convenience.

Ingredients

Sunflower Oil (22%), Potato Granules (17%), Potato Starch (17%), Gram Flour (14%), Rice Flour, Lime & Coriander Chutney Seasoning, Salt, Rapeseed Oil, Paprika Powder Lime and Coriander Chutney Seasoning contains: Flavouring, Sugar, Acidity Regulators (Sodium Diacetate, Citric Acid), Dried Garlic, Dried Onion, Coriander, Paprika, Chilli Powder, Cumin, Lime Oil, <strong>Barley</s<strong>trong></strong> Malt Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Walkers Sensations Poppadoms Lime & Coriander Sharing Bag 82.5g | Spoonful