Is Walkers Shortbread Glenfiddich Rich Fruit Pudding, 8-Ounce Boxes (Pack of 2) Low FODMAP?
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Why it's not low FODMAP
- sherry
- sultanas
- golden syrup
- flavoring
- rusk wheat flour
- wholemeal wheat flour
- +2 more
sherry
Dietitian noteDessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- red wine
- sparkling wine
- sweet wine
- white wine
+4 more in the app
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Ingredients
Raisins, With Vegetable Oil, Sugar, Sultanas, Cider, Breadcrumbs (Wheat Flour, Wholemeal Wheat Flour, Wheatgerm, Yeast, Salt), Candied Citrus Peel (Orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Vegetable Oil, Sherry, Glenfiddich (R), Humectant: Vegetable Glycerine, Wheat Flour, Rusk Wheat Flour, Salt, Egg, Flavoring, Golden Syrup, Mixed Spice, Nutmeg, Cinnamon, Lemon Oil
Check Walkers Shortbread Glenfiddich Rich Fruit Pudding, 8-Ounce Boxes (Pack of 2) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Walkers Shortbread Glenfiddich Rich Fruit Pudding, 8-Ounce Boxes (Pack of 2) is available at 1 retailer
About this product
Snack · Pouch