Is Walkers Shortbread Scottish Biscuit Selection, 15.8-Ounce London Bus Tin Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- natural flavoring
- honey
- golden syrup
- vanilla
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Wheat Flour, Sugar, Vegetable Oils, Oatflakes, Plain Chocolate Chips, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavoring: Vanilla, Crystallized Stem Ginger, Stem Ginger, Golden Syrup, Raising Agents (Sodium Bicarbonate, Acid Sodium Pyrophosphate), Skimmed Milk Powder, Honey, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Salt, Ground Ginger, Natural Flavoring, Contains: Milk, Wheat, Gluten, Soya, Not Suitable For Nut Allergy Sufferers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Walkers Shortbread Scottish Biscuit Selection, 15.8-Ounce London Bus Tin is available at 1 retailer
About this product
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