Is Walkers Sizzling Smoky Bacon GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
smoky bacon seasoning
smoky bacon flavour potato crisps potatoes
dried milk lactose

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Smoky Bacon Flavour Potato Crisps Ingredients: Potatoes, Vegetable Oils (sun Flower, Rapeseed, In Varying Proportions), Smoky Bacon Seasoning [dried Milk Lactose, Salt, Sugar, Flavouring, Acids (citric Acid, Malic Acid), Smoke Flavouring, Colour (paprika Extract)]. May Contain: Wheat, Gluten, Barley, Soya, Celery, Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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