Is Wall's Minecraft Vanilla & Chocolate Ice Cream Sticks 4 x 75ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa butter
whole milk powder
milk
skimmed milk powder
reconstituted skimmed milk

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted skimmed MILK, sugar, soluble fibre (corn), fructose, coconut fat, water, rice flour, skimmed MILK powder, cocoa butter, whey solids (MILK), whole MILK powder, fat-reduced cocoa powder (0.6%), emulsifiers (mono- and diglycerides of fatty acids, SOY lecithins), stabilisers (guar gum, locust bean gum, tara gum), natural vanilla flavourings, spirulina, colours (copper complexes of chlorophylls and chlorophyllins, curcumin), glazing agents (shellac, acacia gum), glucose syrup, salt. May contain: WHEAT, ALMOND and HAZELNUT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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