Is Wallaby Organic Kefir, Organic, Whole Milk, Plain, 3.5% Fat GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • milk
  • cultured pasteurized whole organic milk
  • all natural organic cultured pasteurized milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

All Natural Organic Cultured Pasteurized Milk, Live And Active Kefir Cultures: Streptococcus Thermophilus, Propionibacterium Freudenreichii Subsp, Shermanii, Lactobacillus Delbrueckii Subsp, Bulgaricus, Lactobacillus Casei, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp, Lactis, Cremoris, Lactobacillus Paracasei Subsp, Paracasei, Lactis Biovar, Diacetylactis, Leucononstoc Mesenteroides Subsp

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Where to buy

Wallaby Organic Kefir, Organic, Whole Milk, Plain, 3.5% Fat is available at 2 retailers

Whole FoodsMeijer

About this product

Beverage · Bottle

Flavor
TangyAcidic
Texture
Creamy
Commonly used for
DrinkingBreakfastSmoothieOn The Go