Is Wallaby Rugged Bark Honeycomb (120g) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef gelatine
cocoa solids
cocoa butter
dark chocolate
milk solids

beef gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

cocoa solids

cocoa butter

dark chocolate

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark Chocolate (Sugar, Cocoa Solids, Cocoa Butter, Milk Solids, Soy Lecithin, Vanilla), Honeycomb (Sugar, Glucose Syrup, Sodium Bicarbonate, Beef Gelatine, Maize Flour, Water), Roast Almond, Shortbread Gluten-free Flour Tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch, Dextrose, Thickeners Carboxymethylcellulose, Hydroxypropylmethylcellulose, Mono- & Diglycerides Of Fatty Acids, Xanthan Gum, Salted Butter, Sugar, Buckwheat, Salt

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