No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Wall's Large Cheese & Onion Roll 100g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Mature Cheddar Cheese ( Milk ) (12%), Palm Oil, Onion (10%), Water, Red Cheddar Cheese (with Colour: Beta Carotene) ( Milk ) (5%), Dried Potato, Cornflour, Rapeseed Oil, Salt, Methyl Cellulose, Dried Skimmed Milk , White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wall's Large Cheese & Onion Roll 100g is available at 1 retailer

Tesco

About this product

Bread · Roll

Flavor
SavorySalty
Texture
SoftCreamy
Commonly used for
BreakfastSandwichSnackingLunch
Low FODMAP? Wall's Large Cheese & Onion Roll 100g | Spoonful