Is Wall's Vegan Peppered Steak Slice 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
tomato paste
white pepper
black pepper
garlic powder
+1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil, Wheat Gluten and Pea Protein Pieces [12%] [Water, Wheat Gluten, Mushroom, Chickpeas, Rapeseed Oil, Tomato Puree, Pea Protein, Potato Flake, Gelling Agent (Methylcellulose), Potato Starch, Wheat Starch, Onion Powder, Garlic Powder, Salt, Black Pepper, Yeast Extract], Onion [6%], Cornflour, Salt, Rapeseed Oil, Yeast Extract, Natural Flavouring, Wheat Protein, Barley Malt Extract, Black Pepper, White Pepper, Brown Sugar, Dehydrated Potato Flakes, Tomato Paste, Sunflower Oil, Onion Powder, Lemon Juice Concentrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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