Is Wall's Vegan Peppered Steak Slice 180g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
dehydrated potato flakes
potato flake
potato starch
tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil, Wheat Gluten and Pea Protein Pieces [12%] [Water, Wheat Gluten, Mushroom, Chickpeas, Rapeseed Oil, Tomato Puree, Pea Protein, Potato Flake, Gelling Agent (Methylcellulose), Potato Starch, Wheat Starch, Onion Powder, Garlic Powder, Salt, Black Pepper, Yeast Extract], Onion [6%], Cornflour, Salt, Rapeseed Oil, Yeast Extract, Natural Flavouring, Wheat Protein, Barley Malt Extract, Black Pepper, White Pepper, Brown Sugar, Dehydrated Potato Flakes, Tomato Paste, Sunflower Oil, Onion Powder, Lemon Juice Concentrate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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