Is Walmart Deli Tuna Salad, 12 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
contains 2% or less of sugar, onion, vinegar, seasoning
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tuna (Tuna, Water, Salt), Mayonnaise (Soybean Oil, Water, Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Spices, Garlic Powder, Onion Powder, Calcium Disodium Edta (Protect Quality)), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Xanthan Gum, Sodium Benzoate , Natural Flavors, Calcium Chloride, Turmeric), Bell Pepper, High Fructose Corn Syrup, Contains 2% Or Less Of Sugar, Onion, Vinegar, Seasoning (Salt, Glucono Delta-lactone, Xanthan Gum, Potassium Sorbate And Sodium Benzoate , Citric Acid, Spices), Contains: Egg, Tuna, Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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