Is Walmart Deli Tuna Salad, 12 oz Low FODMAP?
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Why it's not low FODMAP
- contains 2% or less of sugar, onion, vinegar, seasoning
- onion
- onion powder
- garlic powder
- high fructose corn syrup
- bell pepper
- natural flavors
- bleached wheat flour
- celery
contains 2% or less of sugar, onion, vinegar, seasoning
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Tuna (Tuna, Water, Salt), Mayonnaise (Soybean Oil, Water, Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Spices, Garlic Powder, Onion Powder, Calcium Disodium Edta (Protect Quality)), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Xanthan Gum, Sodium Benzoate , Natural Flavors, Calcium Chloride, Turmeric), Bell Pepper, High Fructose Corn Syrup, Contains 2% Or Less Of Sugar, Onion, Vinegar, Seasoning (Salt, Glucono Delta-lactone, Xanthan Gum, Potassium Sorbate And Sodium Benzoate , Citric Acid, Spices), Contains: Egg, Tuna, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walmart Deli Tuna Salad, 12 oz is available at 1 retailer
About this product
Spread · Spreadable