Is Walnut brownie GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- cocoa
- nonfat dry milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Eggs, Soybean Oil, Bleached Wheat Flour, Walnuts, Cocoa (Processed With Alkali), Corn Syrup, Chocolate Liquor, Water, Salt, Cocoa Butter, Distilled Monoglycerides, Lecithin, Natural And Artificial Flavors, Nonfat Dry Milk, Propylene Glycol Monoester, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Polylycerol Ester Of Fatty Acids, Monocalcium Phosphate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar, Piece