Is Walnut Cookies Vegetarian?
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Why it's a maybe for vegetarian
- 1855850 astic film 10122 99056
1855850 astic film 10122 99056
Dietitian notee585, also known as ferrous lactate or iron (ii) lactate, is produced from lactic acid. Lactic Acid can be derived from plant or animal sources. If the label does not provide a source, we reocmmend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ate), sugar, eggs e). s (cashew). acau), al Company 茴香醚、a-生育酚、抗壞血酸棕櫚酸酯)、 豆和其他堅果(腰果)製品。 ITM./ART. 1855850 ASTIC FILM 10122 99056
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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