Is Walnut Creek Foods Original Onion Flavored Rings Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
dehydrated potato

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Potassium, Degermed Yellow Corn Flour, Cottonseed Or Canola Oil, White Rice Flour, Dehydrated Potato, Salt, Sugar, Onion Powder, Brown Sugar, Autolyzed Yeast Extract, Garlic Powder, Tomato Powder, Citric Acid, Sodium Diacetate, Malic Acid, Disodium Inosinate & Disodium Guanylate, Natural & Artificial Flavors.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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