Is WALNUT CREEK FOODS, VEGGIE CRISPS, RANCH Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
potato starch
tomato paste
potato flour

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO FLOUR, POTATO STARCH, SUNFLOWER, SAFFLOWER, AND/OR SOYBEAN OIL, TOMATO PASTE, SALT, SUGAR, SPINACH POWDER, BUTTERMILK, TOMATO POWDER, CORN SYRUP SOLIDS, WHEY, ONION POWDER, GARLIC POWDER, BEETROOT POWDER, TURMERIC, MONOSODIUM GLUTAMATE, CORN STARCH, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, DEXTROSE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, SODIUM DIACETATE, MONO AND DIGLYCERIDES, SPICE, CITRIC ACID, SODIUM CITRATE, DISODIUM PHOSPHATE, GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLORS [FD&C YELLOW # 5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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