Is WALNUT ROLL KOLACHI GERD Friendly?
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Why it's not GERD friendly
- citric acid
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WALNUTS, WHOLE MILK (VITAMIN D3 ADDED), PALM OIL, BROWN SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, SALT, CINNAMON, NATURAL VANILLA FLAVOR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), LEAVENING, WHEAT STARCH, POTATO FLOUR, SOY FLOUR, WHEY, MODIFIED FOOD STARCH, CORNSTARCH, LOCUST BEAN GUM, SOYBEAN OIL, BETA CAROTENE (COLOR), MONO & DIGLYCERIDES, CITRIC ACID, VITAL WHEAT GLUTEN, DATEM, POTASSIUM SORBATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Roll