Is Wang Korea Tornado Potato Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
lupin
triticale
garlic seasoning powder
celery
soybean
wheat flour

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Potato, purified water, vegetable oil (soybeans), wheat flour, tapioca starch, corn flour, rice flour, salt, garlic seasoning powder, white pepper powder, turmeric powder. *Contains wheat, soybean. Manufactured in a facility that also processes fish, crustacean, shellfish, molluscs, triticale, rye, peanut, soybean, sesame, sulphite, mustard, celery, lupin, beef, egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.