Is Want Want Mini Rijst Crackers - Spring Onion & Chicken Flavour 60g Vegetarian?
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Ingredients
Rice 42,14%, Palm Oil (Contain Antioxidant:tbhq/e319), Sugar 16,26%, Food Starchs 7,01%, Soy Sauce (Soybean, Wheat), Flavour Enhancer (Monosodium Glutamate/e621), Chicken Flavour Paste (Chicken, Monosodium Glutamate/e621, Salt, Emulsifier, Flavouring, Spicy), Chili Powder 0,27%, Salt 0,12%, Shallot Oil Flavour 0,03%, Colour (Paprika Red/e160c), Emulsifier (Sucrose Fatty Acid Ester /E473)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.