Is Want Want Seaweed Rice Crackers Dairy Free?
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Ingredients
RICE (60%), PALM OIL (ANTIOXIDANT (319)), SUGAR, GLUTINOUS RICE POWDER, POTATO STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT, WATER), BONITO SEASONING [WATER, BONITO (FISH), SALT, SUGAR, HYDROLYZED SOYBEAN PROTEIN, HYDROLYZED FISH PROTEIN, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE (621), DISODIUM 5'-INOSINATE (631), DISODIUM 5'-GUANYLATE (627), THICKENER (415), MIRIN (STICKY RICE, FERMENTED RICE, WATER), MALTOSE SYRUP, SOY SAUCE (WATER, SALT, DEFATTED SOY, WHEAT), VINEGAR (WATER, RICE, ACIDITY REGULATOR (260)), SEAWEED (1%), CONCENTRATED SEAFOOD EXTRACT [FISH, SALT, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE/621, DISODIUM 5'-INOSINATE (631), DISODIUM 5'-GUANYLATE (627), ANTICAKING AGENT (551)], YEAST EXTRACT, THICKENER (1440), SALT, EMULSIFIER (466). CONTAINS SOYBEAN, WHEAT AND FISH.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.